Ok, so why have a blog? Well by having 1, I'm not only helping you guys but I'm also helping myself stay motivated. I do hope we can all go on this journey to become fitter and healthier. Not just for ourselves but for our love ones around us.
A little about me.
Hi, my name is Ben.
I have a day job like most of you. However I'm not using it as an excuse to pack on the pounds. Here I will share more on fitness in general.